December 2011

With the winter holidays upon us, you’ll likely be surrounded by family, friends and food. Favorite foods, though, can be high in fat. Learn which fats are naughty and which are nice to your health, so you can make smarter food choices.

We’ve all heard that exercise is good for you. Did you know that it’s as true for older people as it is for any age group? You’re never too old to get moving, get stronger and improve your health.