July 2012

Digging a Vegetarian Diet
Plant-Based Eating Can Reap Rewards

Illustration of a man ready to eat a giant sandwich stacked full of fruits and vegetables.

Vegetarians may be missing out on grilled burgers at picnics, but they also tend to miss out on major health problems that plague many Americans. Can a vegetarian lifestyle protect your health? Read more about vegetarian diets.



Massage Therapy
What You Knead to Know

Illustration of hands massaging a person’s back

Getting a massage may be more than an indulgence. Research is beginning to suggest that this ancient form of hands-on healing may help improve your health. Read more about massage therapy.

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