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April 2009
The NIH news in Health  

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Harrison Wein, Ph.D., Editor
Vicki Contie, Assistant Editor
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Joe Balintfy, Vicki Contie, Bryan Ewsichek (design), Margaret Georgiann (illustrations) and Harrison Wein

Cartoon of man and woman digging and planting in garden

Get Moving and Stay Healthy
Make Physical Activity Part of Your Life
People from all walks of life find it difficult to get enough exercise. But research shows that all Americans need physical activity for good health. New government guidelines can help you get started and stay active.
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Remember To Take Your Pills?
Jog Your Memory of What To Take and When
We forget things every day-people's names, our keys or whether we locked the front door. But when it comes to taking your medicines, don't let your memory fail you.
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