September 2015

Better Nutrition Every Day
How to Make Healthier Food Choices

Illustration of a family making a healthy salad.

When it comes to deciding what to eat and feed our families, it can be easier than you might think to make smart, healthy choices. It just takes a bit of planning. Read more about making healthy food choices.

Thinking About Your Thyroid
Get to Know This Small but Mighty Gland

Illustration showing the location of the thyroid in the neck.

Thyroid trouble can cause a range of seemingly unrelated problems, including drastic changes to your weight, energy, digestion, or mood. Learn to recognize possible signs of thyroid disorder, so you can get treatment if needed. Read more about thyroid disorders.

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