December 2014

Feeling Stressed?
Stress Relief Might Help Your Health

Illustration of friends relaxing by a fireplace.

If you’re feeling stressed out over supposedly fun things—like holiday gatherings or vacations—it might be time to reassess. Learning healthy ways to cope with stress may help your health. Read more about stress and health.

When Your Back Hurts
Don’t Let Back Pain Knock You Flat

Illustration of the spinal bones.

Your back is a complicated structure, and  a lot can go wrong with it. Protect your back by learning about the causes, treatment, and prevention of back pain. Read more about back pain.


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