January 2015

Osteoporosis in Aging
Protect Your Bones with Exercise

Illustration of 2 people playing tennis.

There’s a lot you can do to reduce your risk for osteoporosis, a condition that affects more than 10 million people nationwide. Getting plenty of calcium, vitamin D, and exercise is a good start. Read more about osteoporosis.

Listen Up!
Noises Can Damage Your Hearing

Illustration of a finger turning down the volume on an audio player with ear buds.

Loud or long-lasting noises—from motors, power tools, and even headphones—can permanently damage your hearing. Take steps to protect your ears from harmful noises.  Read more about noise-related hearing loss.


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