January 2016

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  • Illustration of a woman having her blood pressure checked.

    Blood Pressure Matters

    Keep Hypertension in Check

    Early diagnosis and simple, healthy changes can keep high blood pressure from seriously damaging your health.
  • Illustration of a man working on a laptop computer.

    Online Weight Management Gets Personal

    NIH Body Weight Planner

    It’s always a good time to resolve to eat better, be more active, and lose weight. NIH now offers a free, research-based tool to help you reach your goals.

Contributors to this issue: 

  • Vicki Contie
  • Alana Sutherland
  • Harrison Wein