July 2013

Healthy Movements
Your Body’s Mechanics

Illustration of an older couple hiking through the woods.

Your body is an amazingly flexible machine, with bones, muscles and joints working together to help you move. Like any machine, your body needs regular care and maintenance to work properly. Read more about your body’s mechanics.


Stay Cool
Getting Too Hot Can Be Dangerous

Illustration of an older woman sitting in front of an air conditioner with the shades pulled down and a glass of ice water nearby.

Heat-related illness is preventable. Still, hundreds of deaths from extreme heat occur in the United States each year. You can take steps to beat the heat. Read more about heat-related illness.

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