June 2010

  • Illustration of sun surrounded by fresh produce, sun protection gear and people having fun outdoors.

    Fun Summer Days

    Eating Better, Getting Active

    The warmer weather brings lots of new opportunities to improve your health: plenty of fresh, local produce and more choices for outside activities. Here’s how to make the most of the summer months.

  • Cartoon of a woman fanning herself.

    Too Young for Hot Flashes?

    When Menopause-Like Symptoms Come Too Soon

    If the familiar symptoms of menopause—like night sweats and loss of regular menstrual periods—arise before age 40, it’s a sign that something’s wrong. It might be a condition called primary ovarian insufficiency.

Contributors to this issue: 

  • Vicki Contie
  • Bryan Ewsichek (design)
  • Harrison Wein