Staying active has many rewards, no matter what your age. This interactive website offers tips and free resources to help older adults start exercising and keep going. Get an exercise guide and video, available in English and Spanish, and share your own success story to help motivate others.
Visit the website:
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Editor: Harrison Wein, Ph.D.
Managing Editor: Tianna Hicklin, Ph.D.
Illustrator: Alan Defibaugh
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For wellness toolkits, visit www.nih.gov/wellnesstoolkits.