January 2012

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  • Illustration of a busy computer workstation.

    Mindfulness Matters

    Can Living in the Moment Improve Your Health?

    Trying to enjoy each moment may actually be good for your health. Studies suggest that the ancient practice called mindfulness may help people manage stress, cope better with serious illness and reduce anxiety and depression.

Contributors to this issue: 

  • Joe Balintfy
  • Vicki Contie
  • Bonnie Tabasko
  • Harrison Wein