April 2013

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  • Illustration of a man waking up and stretching before a sun-filled window.

    The Benefits of Slumber

    Why You Need a Good Night’s Sleep

    With so many demands on our time, we often sacrifice sleep to fit everything into our days. But sleep affects both mental and physical health, and lack of sleep can have serious consequences.

Contributors to this issue: 

  • Vicki Contie
  • Dana Steinberg
  • Harrison Wein