July 2013

  • Illustration of an older couple hiking through the woods.

    Healthy Movements

    Your Body’s Mechanics

    Your body is an amazingly flexible machine, with bones, muscles and joints working together to help you move. Like any machine, your body needs regular care and maintenance to work properly.

  • Illustration of an older woman sitting in front of an air conditioner with the shades pulled down and a glass of ice water nearby.

    Stay Cool

    Getting Too Hot Can Be Dangerous

    Heat-related illness is preventable. Still, hundreds of deaths from extreme heat occur in the United States each year. You can take steps to beat the heat.

Contributors to this issue: 

  • Vicki Contie
  • Nicole Martino
  • Dana Steinberg
  • Carol Torgan