July 2013

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  • Illustration of an older couple hiking through the woods.

    Healthy Movements

    Your Body’s Mechanics

    Your body is an amazingly flexible machine, with bones, muscles and joints working together to help you move. Like any machine, your body needs regular care and maintenance to work properly.

Contributors to this issue: 

  • Vicki Contie
  • Nicole Martino
  • Dana Steinberg
  • Carol Torgan