December 2015

  • Illustration of a smiling older man and woman sitting on the couch with a walking cane nearby.

    Coping with Caregiving

    Take Care of Yourself While Caring for Others

    Many of us will end up becoming a caregiver at some point in our lives, helping others who can’t fully care for themselves. But caregivers can face their own health risks.

  • Illustration of a happy older person and child bundled up in wintry outerwear on a snowy day.

    Halting Hypothermia

    Cold Can Be Dangerous

    If your body temperature drops too low, it can lead to a serious condition known as hypothermia. Learn to recognize the signs of this cold-weather hazard, and keep yourself and your family warm and safe.

Contributors to this issue: 

  • Erin Calhoun
  • Vicki Contie