January 2017

  • Illustration of a pregnant woman walking with a friend through a snowy neighborhood.

    Pregnancy and Beyond

    Make Healthy Choices for Yourself and Your Baby

    When you’re expecting, you can take steps to keep yourself and your baby healthy throughout pregnancy, and after.

  • Illustration of the veins in the lower leg and a close-up of a blood clot lodged in a vein.

    How to Spot and Prevent Deep Vein Thrombosis

    When the Clot Thickens

    A blood clot deep in your leg may cause pain, swelling, and more serious medical conditions. Learn to prevent and treat deep vein thrombosis.

Contributors to this issue: 

  • Vicki Contie
  • Tianna Hicklin
  • Bonnie Tabasko
  • Carol Torgan