February 2019

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Health Capsule

Wellness Tips in Spanish

Good health means more than preventing and treating disease. It also means striving for well-being in all areas of your life.

“Your Healthiest Self: Wellness Toolkits” provide simple ways to prevent disease and improve your relationships, emotional well-being, physical health, and surroundings. NIH has now released a Spanish version, “Su Versión Más Saludable: Herramientas de Bienestar.”

Find out about eating right, getting enough physical activity, and guarding yourself from germs and bugs. Get advice for managing stress and adapting to change. And learn how to improve your relationships. Scientists are finding that our connections with others can have powerful effects on our health.

You can print out checklists of tips as a quick reminder for yourself, family, and friends. Find the toolkits in Spanish or in English.

“Su Versión Más Saludable” is part of  the NIH Spanish Health Information Portal. The portal captures Spanish materials from across dozens of NIH websites.