December 2019

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  • Illustration of food covering half of a clock

    To Fast or Not to Fast

    Does When You Eat Matter?

    Not eating for stretches of time could have health benefits for some people. But not all fasting diets are backed by science. Learn more about research on fasting.
  • Illustration of a patient asking hospital visitor if they washed their hands

    Staying in the Hospital?

    Safety Tips for Your Visit

    Being an informed patient can help lower the risk of medical errors and infections when you're in the hospital. Here's what you should know.

Contributors to this issue: 

  • Erin Bryant
  • Sharon Reynolds