Getting enough quality sleep is critical for good health. An estimated 1 in 3 adults doesn’t get the recommended amount of sleep they need.
Learn more about sleep health, including tips for a good night’s rest and information on sleep disorders.
Visit the website:
NIH Office of Communications and Public Liaison
Building 31, Room 5B52
Bethesda, MD 20892-2094
Editor: Harrison Wein, Ph.D.
Managing Editor: Tianna Hicklin, Ph.D.
Illustrator: Alan Defibaugh
Attention Editors: Reprint our articles and illustrations in your own publication. Our material is not copyrighted. Please acknowledge NIH News in Health as the source and send us a copy.