Sleep is essential to health and well-being, but many of us don’t get the sleep we need.
Learn about the science of sleep, read tips for getting good sleep, and watch videos explaining common sleep disorders. You can also find out about the latest research.
Visit the website:
NIH Office of Communications and Public Liaison
Building 31, Room 5B52
Bethesda, MD 20892-2094
Editor: Harrison Wein, Ph.D.
Managing Editor: Tianna Hicklin, Ph.D.
Illustrator: Alan Defibaugh
Attention Editors: Reprint our articles and illustrations in your own publication. Our material is not copyrighted. Please acknowledge NIH News in Health as the source and send us a copy.