December 2022

  • Illustration of people taking the stairs

    Healthy Weight Control

    Balancing Eating and Exercise

    Taking steps toward a healthy lifestyle—even small ones—can help you get on a path to a healthy weight.
  • Illustration of a mother comforting her coughing baby

    Wipe Out Whooping Cough

    Recognize and Prevent This Serious Illness

    Whooping cough can cause serious illness for anyone. But it's especially dangerous for babies. Keep yourself and your family safe with these tips.

Contributors to this issue: 

  • Vicki Contie
  • Tianna Hicklin
  • Sharon Reynolds