I’m So Stressed Out! Fact Sheet

Life can be stressful. If you are struggling to cope, or the symptoms of your stress or anxiety won’t go away, it could affect your health. Learn to recognize what causes or triggers your stress.

Uncover ways to tell the difference between stress and anxiety. Get tips for coping and find ways to get help if you’re struggling.

Visit the website:
www.nimh.nih.gov/health/publications/so-stressed-out-fact-sheet