April 2013

The Benefits of Slumber
Why You Need a Good Night’s Sleep

Illustration of a man waking up and stretching before a sun-filled window.

With so many demands on our time, we often sacrifice sleep to fit everything into our days. But sleep affects both mental and physical health, and lack of sleep can have serious consequences. Read more about the benefits of slumber.

Sleep On It
How Snoozing Strengthens Memories

Illustration of a sleeping woman thinking about music, math and friends.

When you learn something new, the best way to remember it is to sleep on it. That’s because sleep helps strengthen the memories you’ve formed throughout the day. Read more about the complex links between sleep and memory.

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