August 2010

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  • Illustration of anthropomorphized fruit, vegetables, bread, nuts and seeds.

    Rough Up Your Diet

    Fit More Fiber Into Your Day

    You’ve probably heard that fiber can help with digestion. Some studies suggest that high-fiber diets might have other benefits. But if you’re like many Americans, you don’t get enough of it.

Contributors to this issue: 

  • Vicki Contie
  • Bryan Ewsichek (design)
  • Valerie C. Lambros
  • Harrison Wein