July 2015

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  • Illustration of fruits and people jogging.

    Minding Your Metabolism

    Can You Avoid Middle-Age Spread?

    As you age, you may notice you have less muscle and energy and more fat. You can take steps to help fight the flab that can come with age.

Contributors to this issue: 

  • Stephanie Clipper
  • Vicki Contie
  • Brandon Levy
  • Samantha Watters
  • Harrison Wein