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… pressure in your eye. If these options don’t work, your doctor may suggest surgery. Anyone can get glaucoma. But if you’re over the age of 60 or have a family history of glaucoma, you’re at …

… A test that finds pancreatic cancer early on could increase a person’s chances of getting treatment and surviving. More research is needed to confirm this study’s results in …

… from the disease. But sometimes, experts say, a test may cause more harm than good. Before you get a test, talk with your doctor about the possible benefits and harms to help you decide what’s … procedures that look inside your body. “I wouldn’t say that all people should just simply get screening tests,” says Dr. Barnett S. Kramer, a cancer prevention expert at NIH. “Patients …

… says Dr. Tiarnán Keenan, an ophthalmologist at NIH. This includes eating a healthy diet, getting enough physical activity, and not smoking. A healthy lifestyle may also lower your chances of getting AMD in the first place. See the Wise Choices box for tips. Recently, the U.S. Food and …

… for cardiovascular disease.” “When there’s too much cholesterol in the blood, the excess can get trapped in artery walls and build up,” adds Dr. Catherine Loria, an NIH expert on nutrition … each day. For children ages 4 to 18, it should be 25% to 35%. Experts also say you should get less than 10% of your calories from saturated fatty acids. NIH-funded studies have shown that … still contain the important proteins and minerals found in the full-fat versions, but you’re getting less saturated fat and cholesterol,” McDowell says. “In some recipes, you can use …

… alert and ready for action. But sometimes anxiety can linger or become overwhelming. When it gets in the way of good health and peace of mind, it’s called an anxiety disorder. If you have an … you inherit from your parents, that define characteristics such as how likely you are to get certain diseases.] and your environment. However, the precise events that lead to anxiety … Her team is studying ways to make CBT more accessible to these children, who may have trouble getting to therapy sessions. To help make up for the lack of in-person contact, the researchers …

… says Kong. “We see that they are associated with flares.” Flares are periods when eczema gets worse. Treatment using bacteria normally found on healthy skin may help. In a small … Some have a very clear cause. If your skin touches something you’re allergic to, it’s bound to get red and itchy. Common triggers include fragrances in soaps, lotions, and cosmetics. Some … an itchy skin rash if you’re allergic. “That’s a few of probably hundreds of rashes you can get,” Kim says. But common to all of them? “A five-year-old child could tell you that whenever …

… schedule, eat a healthy diet and smaller more frequent meals, add in some exercise, and get a good amount of sleep.” Chang studies the connection between stress and IBS. Her research … a lot of fiber so you have to gradually increase the fiber in your diet. Otherwise you might get gas and more bloating, and won’t stick with [the changes].” Chang says you should eat at … part of our health,” Chang says. “It takes a real partnership between patient and doctor to get to the root of issues. Everyone has to find a healthy routine that works for them.” She …

… must frequently check their blood glucose (or blood sugar) and take quick action if it gets too high or low. They must also constantly consider how all meals, physical activity, and … a blood glucose meter. This portable machine measures how much glucose is in the blood. You get a drop of blood by pricking the side of your fingertip with a small, specialized needle. Then … further develop the technology. The device only requires that you type in your body weight to get started. “The system does the heavy lifting of regulating blood glucose, freeing up the user …

… choices can help us feel better and live longer. Maybe you’ve already tried to eat better, get more exercise or sleep, quit smoking, or reduce stress. It’s not easy. But research shows how … might need to stock up on healthy foods, remove temptations, or find a special spot to relax. Get friends and loved ones involved. Research shows that people’s health behaviors tend to mirror …