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… digestive system changes the carbs you eat into glucose, a type of sugar that your body uses for energy. Simple carbs are more quickly digested and absorbed than complex ones, so simple … “The evidence seems to support the concept that the more complex carbohydrates will lead to better blood sugar control than the more simple sugars,” says Dr. Myrlene Staten, an NIH diabetes …

… strep. If test results confirm strep, your doctor will prescribe antibiotics. Even if you feel better after a few days, it’s important to finish the entire prescription. Most causes of a sore … Antibiotics only work against bacteria. Doctors can sometimes prescribe antiviral medication for certain viruses, like flu or COVID-19. There is no treatment for the common cold, but …

… “You can go and get a COVID test at many pharmacies, and your doctor can administer tests for flu,” Bozick says. COVID-19 tests are also available at many health centers. And you can buy … usually have the aches and fever that are common with COVID-19 and flu. Often, you’ll feel better in a couple of days. There’s no cure for the common cold. Typical treatments include rest, …

… concerns include hot flashes, trouble sleeping and mood changes, but symptoms can vary greatly for each woman. Many women don’t need treatment. For those bothered by symptoms, choosing the best treatment can be confusing. Different therapies … Hodis says. He’s heading an NIH-funded study to explore the idea that vascular health might be improved in women close to menopause. Results are expected by 2013. Today, estrogen remains the …

… may have heard that getting pregnant can be more difficult as you age. Or that it’s riskier for both the mom’s and the baby’s health. While these can be issues when having children later in … cause you to go into labor early. It can also lead to death. No matter your age, you have a better chance of getting and staying pregnant by living a healthy lifestyle. See the Wise Choices …

… out. Things are slow at work. And the warmer weather brings lots of new opportunities to improve your health: plenty of fresh, local produce and more choices for outside activities. Here’s how to make the most of the summer months. “When the weather is nice, there are more opportunities for getting outdoors and having fun with your family and incorporating exercise into day-to-day …

… 90 seconds, and stroke kills someone about every 4 minutes, according to the U.S. Centers for Disease Control and Prevention. Quick medical help could prevent many of these deaths. Fast … shoulder pain. Many don’t know that women often have different heart attack symptoms than men. For instance, instead of having chest pain during a heart attack, women may feel extremely … are studying new drugs and procedures to help the heart and brain repair themselves and improve organ function. “But there is absolutely nothing that will save both your time and health …

… first revolution in seeing into the body came with X-rays. They have been used in the clinic for more than 120 years. “X-rays are still used every day because they can do a lot,” says Dr. … to get it,” she says. Fear can sometimes keep someone from getting a scan that could help improve their health, or even save their life. “Current CT doses are in a range where it’s not …

… What’s the eating style that’s best for health? Is it a Mediterranean eating plan? Vegetarian? Low carb? With all the eating styles … You can find information about added sugars on most Nutrition Facts labels now. “Anybody can improve their diet by substituting fruits and vegetables for sugar as their snacks, as part of …

… health information. More than half of adults nationwide say they turn to friends or family for health information or support when facing a serious health issue. People also share health … The quality of the health information you get depends on the source. “When looking online for health information, it’s a good idea to start with reputable websites, such as government … they read the online version and discuss the newsletter’s stories, which ultimately helps to improve their conversations with patients. Community health clinics, senior centers, libraries, …