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… Do you drink too much at one time, drink too often, or both? Not sure? Many people don’t realize that their drinking … symptoms early, you can take steps to reduce your risk of developing alcohol use disorder. Visit  “How Much Is Too Much?” to take a quiz to see if your habits are a cause for concern. If you want to make a change, another module can help you set goals and chart …

… Doctors can’t always explain why one person gets cancer and another doesn’t. But research has shown that certain risk factors may … different cancer risks. Yet, studies have consistently linked obesity with an increased risk for several types of cancer. Researchers are now exploring what biological mechanisms might link …

… Medications are one of our most powerful weapons against germs and diseases. But sometimes when people take … are more likely to than others. Antibiotics and certain painkillers are among the more common ones. The antibiotic penicillin is the drug most often reported to cause allergic reactions. … can also lead to death if untreated. Sometimes people mistake side effects of a drug for an allergy. Nausea, vomiting, diarrhea, and headaches are usually side effects. Everyone has …

… If you’re buying a new home, the house may need to be tested for radon, depending on local laws. Although … working to better understand the relationship between radon exposure and cancer risk. The good news is that many radon-related lung cancer deaths can be prevented. But testing is the only way …

… as short as 30 seconds or up to three minutes long. You can work on your own or team up with one or two friends. Three first-place winners will be selected—one in each category. Videos will … will receive $2,000 in cash and a free trip to the NIH campus in Bethesda, Maryland. The NIH visit will be a day of science, networking, and fun! The deadline for video submission is April 16, 2023. Learn more about contest rules and get tips for video …

… of situations. During the coronavirus pandemic, many of us are just trying to get by each day. For people with chronic (long-term) health conditions—like diabetes and chronic kidney … and Digestive and Kidney Diseases. Managing these conditions well can help lower your risk for complications and other diseases. Keeping on top of health problems can take extra effort during uncertain times. First, be sure to follow the CDC’s latest public health guidance . That awareness is especially important in a pandemic. As we’ve …

… changes and reach a goal,” says NIH behavior change expert Dr. Susan Czajkowski. “The good news is that decades of research show that change is possible, and there are proven strategies you can use to set yourself up for success.” Lots of things you do impact your health and quality of life, now and in the … actions you’ll take to move toward them. “If you walk by the vending machine at work and buy junk food every afternoon, try walking a different way to eliminate that decision and bring …

… Ever wonder what it’s like to visit the NIH campus? A new web-based tour lets you “visit” NIH’s headquarters in Bethesda, Maryland with an interactive map and a range of helpful …

… in the news every day. How do you know which risks are worth worrying about? NIH has created a one-page guide called … Making Sense of Your Health Risks … to help you put risks into … perspective. A health risk is something that increases your chance of developing a disease. For example, getting too much sun on your skin may put you at higher risk for skin cancer. That … doctor about the most important health risks for you. Write down any questions before your visit, and speak up if you don’t understand something. See the one-page health risks guide, in …

… light on how viruses spread. During the pandemic, scientists learned that viruses can linger for a long time in the air. In fact, this may be the main way that many of them infect people. … much water is in the air, drops in colder air. Humidity can affect how well viruses spread. One reason may be that moisture aids the mucus flow in our airways. This flow helps to clear out … Different air purifiers are designed for different-sized rooms. “A small air purifier you buy for your bedroom, for example, is not going to work in a large, crowded public space, like a …