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… like a major accident, assault, or natural disaster can cause severe stress . It’s important for your health and well-being to learn how to cope with stress. Researchers are working to … sleep,” says Kiecolt-Glaser. Staying socially connected is important, too. Close personal relationships are key to reducing stress. Reaching out to friends and family by phone, video …

… feels stressed from time to time. Stress can give you a rush of energy when it’s needed most—for instance, competing in sports, working on an important project, or facing a dangerous … ways to cope with stress. We know from a lot of different studies that having close personal relationships—people with whom you can talk, with whom you can share your feelings—can be …

… NIH researchers have been developing a robotic device to help improve the way children with cerebral palsy walk. Cerebral palsy is a brain disorder that … 30 feet without a walking aid. After putting on the device, six of the seven children were better able to extend their knees. The children used their own muscles while walking with the …

… and switched to bupropion. After 10 weeks, the group that added aripiprazole showed the most improvements. They had a significant increase in well-being compared with the group that switched … who switched to bupropion. “Often, unless a patient responds to the first treatment prescribed for depression, physicians follow a pattern in which they try one treatment after another until … would be beneficial to have an evidence-based strategy we can rely on to help patients feel better as quickly as possible.” …

… NIH is the driving force behind decades of research advances that have improved health, helped revolutionize science, and serve society more broadly. Learn how NIH turns scientific discoveries into better health for all. Read stories about how NIH has advanced cancer research, vaccines, heart health, mental …

… We’ve all heard that exercise is good for us. Experts recommend getting at least 150 minutes of moderate-intensity aerobic activity … Strength training can help to build muscle mass and strengthen your bones. Stretching can improve flexibility and range of motion. And balance exercises can prevent falls. Scientists are … of California, San Francisco. In preparing to withstand exercise, cells also seem to get better at withstanding the effects of aging. As we age, our … [qtip:cognitive|Related to the …

… health. Saliva tests can quickly detect certain infections, like HIV or COVID-19, with no need for needles to draw blood for testing. Saliva is made by several salivary glands in the mouth. It … Dr. Blake Warner, a dentist and researcher at NIH. “Saliva even plays a role in our ability to communicate. When we talk, our lips, tongue, and teeth all move in ways that depend on having … and are similar to other conditions. Warner and other NIH scientists have been looking for better ways to diagnose, treat, and prevent this disorder. In contrast to dry mouth, some people …

… digest food. They prevent dangerous infections in your organs. And so much more. They’re vital for your health. This collection of microbes in your body includes bacteria, fungi, and viruses. … or eating an unhealthy diet. Now, studies are starting to uncover ways to use microbes to improve your health. … Restoring Balance … One of the big jobs for our helpful microbes is to … the bloodstream. “These tell us how much we eat, when to eat, and what to eat,” he says. This communication between our cells and our microbes seems to play a role in obesity. Chang and …

… a positive outlook can benefit your physical health. NIH-funded scientists are working to better understand the links between your attitude and your body. They’re finding some evidence … expand our awareness and open us up to new ideas, so we can grow and add to our toolkit for survival,” Fredrickson explains. “But people need negative emotions to move through difficult …

… Artificial intelligence, or AI, has been around for decades. In the past 20 years or so, it’s become a growing part of our lives. Researchers are now drawing on the power of AI to improve medicine and health care in innovative and far-reaching ways. NIH is on the cutting edge … technology could warn the wearer of unsafe body movements. Other studies are seeking ways to better manage blood glucose (or blood sugar) levels using wearable sensors. Learn more about the …