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… Are you and your family getting enough exercise? Being active can help you improve your health and feel better. It can lower your blood pressure and reduce your risk of chronic diseases, like type 2 … physical activity you and your family should try to get. The new Physical Activity Guidelines for Americans is based on the latest research on how activity affects health. Adults need at …

… the brain, odors can influence many aspects of our lives, such as memory, mood, and emotion. For thousands of years, fragrant plants have been used in healing practices across many cultures, … Egypt. Aromatherapy, for example, aims to use essential oils from flowers, herbs, or trees to improve physical and emotional well-being. To date, there’s little scientific evidence supporting … Alzheimer’s disease, or multiple sclerosis. Devanand’s group is currently studying the relationships between smell dysfunction and Alzheimer’s disease. If your food doesn’t smell or …

… used. People with AUD often aren’t able to control their drinking. It can affect their health, relationships, and job. Treatments can help. These include talk therapy and FDA-approved … more severe AUD were more likely to take medications. Medications can be an important tool for overcoming problem drinking. “We need to find a way to make these medications a more routine …

… to sit more than you should. Many people sit at desks during the day, where we’re inactive for long periods of time. Moving more and sitting less can have major health benefits. Getting … Americans meet these physical activity goals. The good news is that any physical activity is better than none. And getting active has both immediate and long-term benefits. … Benefits for …

… Wayne, a longtime tai chi researcher at Harvard Medical School. “It’s a promising intervention for preserving and improving many areas of health, especially in older adults.” Several studies have found evidence … and your quality of life. Studies have found that it may help people with fibromyalgia sleep better and cope with pain, fatigue, and depression. Regular practice may also improve quality of …

… getting a good night’s sleep on a regular basis seem like a dream. But sleep is as important for good health as diet and exercise. Good sleep improves your brain performance, mood, and … pandemic—can disrupt our normal sleep routines. But there are many things you can do to improve your sleep. … Sleep for Repair … Why do we need to sleep? People often think that sleep … got worse. The weekend catch-up sleep didn’t help. On the flip side, more sleep isn’t always better, says Brown. For adults, “if you’re sleeping more than nine hours a night and you still …

… Positive relationships with friends and family help us thrive. Without social connections, it’s easy to … and hearing loss can contribute to feeling isolated. No matter what your age, it’s important for your health to stay socially connected. Loneliness can take a toll. It’s linked to higher …

… problems. So how do you know when to be concerned? “If your symptoms are severe, or last for a long time, that’s an indication to have things checked out,” says Dr. Michael Hoa, an ear, … They’re testing whether the goggles can help doctors in the emergency department make better diagnoses. Because some balance disorders can look similar, people may not always get the …

… liraglutide, glimepiride, or insulin glargine U-100. After about five years, all four drugs improved blood glucose levels when added to metformin. Liraglutide and insulin glargine improved blood glucose levels slightly better than the others. However, nearly three of every four study participants were still unable … differences in the medications’ effects on blood glucose, heart disease, and other conditions. For instance, the liraglutide or insulin glargine groups maintained their target blood glucose …

… Getting enough physical activity can make both your body and mind feel better. It can also help prevent or delay health problems. Now, researchers are looking for ways to find out which exercises may best suit your body. Different types of exercise can … he says. His research team has identified a set of genes that predict who will get the biggest improvements in heart health from aerobic exercise, like jogging or cycling.  Bamman’s team has …