April 2025

  • Illustration of a woman appearing distressed, holding her stomach while talking to another person.

    Consider Your Liver

    Here’s How it Protects Your Health

    Your liver is one of the most important organs inside your body. Are you keeping it healthy?
  • Illustration of a man using hand grippers to strengthen his hands.

    Slowing Sarcopenia

    Keep Your Muscles Healthy as You Age

    As we get older, our bodies naturally start to lose muscle mass. Too much muscle loss can lead to a condition called sarcopenia. But you can take steps to keep your muscles healthy.

Contributors to this issue: 

  • Vicki Contie
  • Brian Doctrow
  • Sharon Reynolds