July 2012

  • Illustration of a man ready to eat a giant sandwich stacked full of fruits and vegetables.

    Digging a Vegetarian Diet

    Plant-Based Eating Can Reap Rewards

    Vegetarians may be missing out on grilled burgers at picnics, but they also tend to miss out on major health problems that plague many Americans. Can a vegetarian lifestyle protect your health?

  • Illustration of hands massaging a person’s back.

    Massage Therapy

    What You Knead to Know

    Getting a massage may be more than an indulgence. Research is beginning to suggest that this ancient form of hands-on healing may help improve your health.

Contributors to this issue: 

  • Vicki Contie
  • Bonnie Tabasko
  • Harrison Wein