January 2014

  • Illustration of an older man with his family and pet dog on a walking trail.

    Dealing with Dementia

    When Thinking and Behavior Decline

    Feeling forgetful and confused may be a normal part of life. But if thinking problems or unusual behavior start to interfere with everyday activities, these could be signs of a brain condition known as dementia.

  • Illustration of iron-rich foods, including fish, red meat, beans, and dark leafy vegetables.

    Avoiding Anemia

    Boost Your Red Blood Cells

    Anemia is a common blood disorder that can leave you feeling exhausted and sluggish. Many types of anemia are mild and short term. But the condition can become serious if left untreated for a long time.

Contributors to this issue: 

  • Vicki Contie
  • Dana Steinberg
  • Harrison Wein