December 2014

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Featured Website

Go4Life

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This interactive site* helps adults, ages 50 and older, to fit more physical activity into their days. A science-based exercise guide, videos, success stories, motivational tips, and free materials can help you get ready, start exercising, and keep moving.

*The Go4Life campaign has concluded, but be sure to check out NIA’s updated page on exercise and physical activity.

Visit the website:
go4life.nia.nih.gov