December 2014

  • Illustration of friends relaxing by a fireplace.

    Feeling Stressed?

    Stress Relief Might Help Your Health

    If you’re feeling stressed out over supposedly fun things—like holiday gatherings or vacations—it might be time to reassess. Learning healthy ways to cope with stress may help your health.

  • Illustration of the spinal bones.

    When Your Back Hurts

    Don’t Let Back Pain Knock You Flat

    Your back is a complicated structure, and a lot can go wrong with it. Protect your back by learning about the causes, treatment, and prevention of back pain.

Contributors to this issue: 

  • Vicki Contie
  • Helen Fields
  • Britny Kish
  • Harrison Wein