September 2015

  • Illustration of a family making a healthy salad.

    Better Nutrition Every Day

    How to Make Healthier Food Choices

    When it comes to deciding what to eat and feed our families, it can be easier than you might think to make smart, healthy choices. It just takes a bit of planning.

  • Illustration showing the location of the thyroid in the neck.

    Thinking About Your Thyroid

    Get to Know This Small but Mighty Gland

    Thyroid trouble can cause a range of seemingly unrelated problems, including drastic changes to your weight, energy, digestion, or mood. Learn to recognize possible signs of thyroid disorder, so you can get treatment if needed.

Contributors to this issue: 

  • Brandon Levy
  • Harrison Wein
  • Emma Wojtowicz