Body Weight Planner
This online tool can accurately forecast how your body weight changes when you alter your diet and exercise habits. It’s based on a mathematical model developed by NIH researchers and is now part of USDA’s SuperTracker, an online goal-setting resource to help people achieve and maintain a healthy weight.
Visit the website:
NIH Office of Communications and Public Liaison
Building 31, Room 5B52
Bethesda, MD 20892-2094
Editor: Harrison Wein, Ph.D.
Managing Editor: Tianna Hicklin, Ph.D.
Illustrator: Alan Defibaugh
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For more consumer health news and information, visit health.nih.gov.
For wellness toolkits, visit www.nih.gov/wellnesstoolkits.