December 2016

  • Illustration of a dad holding a mop and reading the label on a bottle of cleaning fluid in a kitchen.

    Making a Healthier Home

    Cast Toxins From Your Living Space

    What’s in your household goods and products? Becoming aware of potentially harmful substances can help keep you and your family healthy.

  • Illustration of older adults practicing tai chi.

    Tai Chi and Your Health

    A Modern Take on an Ancient Practice

    Tai chi is an ancient mind and body practice that involves flowing postures and gentle movements. Studies suggest that it may have health benefits.

Contributors to this issue: 

  • Vicki Contie
  • Tianna Hicklin
  • Anita Ramanathan
  • Bonnie Tabasko