March 2018

  • Illustration of a parent and child preparing a healthy meal together

    Creating Healthy Habits

    Make Better Choices Easier

    Learn tips to boost your ability to create and sustain a healthy lifestyle.
  • Illustration of a doctor showing a female patient a diagram of the pelvis

    Power to the Pelvis

    Strengthening Your Pelvic Floor Muscles

    Having trouble holding your bladder or bowels? Weak pelvic floor muscles may be to blame.

Contributors to this issue: 

  • Geri Piazza
  • Bonnie Tabasko