December 2016

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  • Illustration of older adults practicing tai chi.

    Tai Chi and Your Health

    A Modern Take on an Ancient Practice

    Tai chi is an ancient mind and body practice that involves flowing postures and gentle movements. Studies suggest that it may have health benefits.

Contributors to this issue: 

  • Vicki Contie
  • Tianna Hicklin
  • Anita Ramanathan
  • Bonnie Tabasko