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… or even schools. Whether outdoors or indoors, the effects of air pollution are most obvious for those who already have difficulty breathing. “All people are likely susceptible to the … the filters with those who don’t. They hope the use of the filters will also reduce hospital visits. Research has shown that improving indoor air quality in the home can improve the health … are going to do better. So that’s kind of the overall goal,” Phipatanakul says. … Inside Out … One good thing about indoor air pollution is that many causes can be removed or changed. “It’s …

… Oral health is important for people of all ages. But the simple routine you learned as a kid—brush your teeth twice a day … tooth decay and gum disease by brushing daily with fluoride toothpaste and flossing. Also visit the dentist regularly for a cleaning and checkup.  Another common problem for older adults …

… problems. So how do you know when to be concerned? “If your symptoms are severe, or last for a long time, that’s an indication to have things checked out,” says Dr. Michael Hoa, an ear, … contribute to changes in your balance,” he says. “Sometimes that makes it hard to distinguish one balance disorder from another.” A new balance problem can sometimes signal a medical … get the right diagnosis and treatment on the first try, says Newman-Toker. You may need to visit another doctor or try different treatments before you feel better. … Finding What Works … …

… or wider to maintain your blood pressure and keep blood flowing at a healthy rate. It’s normal for your blood pressure to go up and down throughout each day. Blood pressure is affected by time … Approaches to Stop Hypertension. “It’s not a diet to go on for a short period of time, but one that’s meant to be part of a healthy lifestyle and enjoyed for life,” McMurry says. The DASH … at www.nhlbi.nih.gov/health/health-topics/topics/dash . For more heart-healthy food ideas, visit healthyeating.nhlbi.nih.gov , which has nearly 200 recipes developed with input from …

… Caring for a friend, parent, or other relative who lives far away? If you live an hour or more away, … caregiving more manageable. Start by learning as much as you can about your loved one’s health and treatments. This can help you understand his or her health needs and anticipate …

… after surgery. Fifty-four participants were enrolled. They were divided into two groups. One group had a standardized program. The other had a personalized program. Everyone was given … in mental health or inflammation. “You can think of prehab as a way to really prepare for this major trauma of surgery,” says Dr. Brice Gaudillière at Stanford University. Better …

… (8 million vs. 22,000). Humans need bacteria and their genes more than most of us thought. One of the most important things microbes do for us is to help with digestion. The mix of microbes in your gut can affect how well you use and …

… Pancreatic cancer is one of the deadliest types of cancer. Only about 12% of people with this cancer will be alive … personalized vaccines. To do this, they used mRNA—the same approach used to make vaccines for COVID-19. The researchers took tumor samples from 19 volunteers who had their pancreatic …

… prevent and treat many illnesses. … Who’s in There? … Your mouth makes a lovely neighborhood for microbes. And many different types can move in. Scientists believe roughly 700 species of … usually doesn’t change much over time, at least in adults. When it does change, it can be bad news. “People tend to have certain microbes in specific proportions,” says Dr. Akintunde Emiola, … to figure out how microbe changes in the mouth play a role in disease. … Beyond the Mouth … One kind of microbe that can wreak havoc in the mouth is bacteria. Dentists are well-known for …

… of certain minerals are in your urine. These minerals can create pebble-like fragments in one or both of your kidneys. The resulting kidney stones can be smooth or jagged. Their size can … Small kidney stones can pass out of the body in your urine with little or no pain. But larger ones may get stuck and block the flow of urine. This blockage can be painful. Treatment is … can also break up or remove large kidney stones. Once you’ve had kidney stones, you’re at risk for getting them again. Dietary changes, drinking more liquid, and taking certain medications can …