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… Food provides energy and nutrients that are essential for your health. These include proteins, carbohydrates, and fats (called macronutrients), and … working to learn more about how different nutrients affect the body. They’re also looking for better ways to personalize nutritional recommendations. … Finding Nutritious Foods … …

… They may have been put in a trance and told to do silly things. But hypnosis can be used for more than just show. It’s also being studied to treat certain health conditions. Medical hypnosis aims to improve health and wellness. It can help relax and focus your mind—and make you more open to new … a little,” Jensen says. “There are others whose lives can be completely turned around for the better with hypnotic treatments. Most people are somewhere in between.” …

… light on how viruses spread. During the pandemic, scientists learned that viruses can linger for a long time in the air. In fact, this may be the main way that many of them infect people. … our airways. This flow helps to clear out viruses. Studies also suggest that the flu spreads better at lower humidity. Dr. Seema Lakdawala, a flu researcher at Emory University, has found … are studying other ways to help lower the number of viruses in the air. These include improving building ventilation, air filtration, and even disinfecting the air with … …

… a bang to the brain. Each year, more than 2 million people in the U.S. visit an emergency room for a traumatic brain injury. Many others experience a blow to the head but never see a doctor. … and each impact can affect your brain differently, he explains. Doctors have become much better at diagnosing concussions over the last decade, says Dr. Christina Master, an NIH-funded …

… family history, pregnancy, menopause, weight, and smoking history—can affect your risk for developing a pelvic floor disorder. Dr. Donna Mazloomdoost, a pelvic floor specialist at NIH, … therapy, medications, medical devices, or surgery. NIH is funding studies to develop new and improved treatments. “Most of the game-changing recommendations have come from studies that the … benefit from it. Some conditions, however, may need more than just physical therapy to get better.” Pelvic floor physical therapy often begins with simple pelvic floor exercises. Some of …

… in large part on our surroundings. Researchers are studying how we can protect lung health by improving our environment and lifestyle choices. NIH funds research to understand how genes and the environment affect lung disease. The studies are looking for new ways to prevent and treat lung disease. Some studies have found that long-term exposure …

… of arthritis. They’ve also made significant strides in developing effective new treatments for many forms of the disease. What exactly is arthritis? “Arthr” means joint, and “itis” means … the alignment of your joints. For severe cases of osteoarthritis, scientists have developed improved surgeries to replace knees and hips. Another common type of arthritis is gout. Gout … get treatment as early as possible.” Researchers continue to explore what causes arthritis. A better understanding of the factors involved might lead to new treatment approaches. …

… Getting your period is a fact of life for most women. But every woman’s period is different. So how do you know if yours is causing … it, it’s part of being a woman,’” he explains. “But there are treatments available that can improve your health and your quality of life.” … Finding the Cause … It can be hard for doctors … worked,” he explains. However, it doesn’t cure chronic pelvic pain for everyone. … Looking for Better Options … NIH-funded researchers continue to look into new ways to detect, treat, and …

… a dermatologist at NIH. While some children may outgrow eczema, others will have the disease for life. The cause of eczema is unknown. But skin microbes—bacteria, fungi, and viruses—may play … found on healthy skin may help. In a small preliminary study, children and adults with eczema improved after using a spray that contained a specific kind of healthy bacteria. Research like … says. While some people prefer petroleum jelly-based products, other people find they have better results with cream-based lotions. “But because of the tendency for a lot of these patients …

… ligaments and tendons that help your joints move. They also provide structure and flexibility for body parts, such as your skin and blood vessels. Damage to your connective tissue can cause … The effects of these conditions can range from mild to severe. Researchers are looking for better ways to diagnose and treat conditions that lead to connective tissue damage. Getting …