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… that increases your risk for certain conditions, including heart disease and type 2 diabetes. Get your blood pressure checked at least once a year by a health care professional, and ask what … be. Then ask for tips to keep your blood pressure under control. Keep track of your numbers. Getting enough physical activity can help you meet your heart health goals. Aim for at least 150 …

… Many people get the “winter blues,” a mild sadness as the days get colder and shorter. But some people experience clinical depression with the seasons. This is … going out in the sunlight, and spending time with friends and family. Eating healthy and getting enough physical activity can also help lift your mood. But if you have symptoms that last …

… When the weather gets warm, you may want to get outside for some fun in the sun. Going to a pool, lake, or beach … water cause stomach and intestinal upset. These can bring diarrhea or vomiting. You can also get skin rashes, ear or eye pain, and a cough or congestion after swimming in contaminated …

… of Pennsylvania. “A hernia can affect activities of daily living and how much you can get done in a day. It can affect sleep. It can affect your psychological well-being, your … if it isn’t causing symptoms. Your doctor might instead monitor it to make sure it doesn’t get worse. If a hernia is causing problems, surgery is the only permanent solution. But even … for a hernia. Fischer’s NIH-funded research is looking at ways to reduce the chance of someone getting an incisional hernia after surgery. His team hopes to create a mobile app to assess a …

… protect your body from infection and disease—starts attacking your joint tissues. Anyone can get rheumatoid arthritis. The disease most often begins in middle age or later. But it can occur at any age. Even children sometimes get a similar form of arthritis. Some types of arthritis affect one joint at a time, but … But in rheumatoid arthritis—for reasons that we don’t yet understand—the immune system gets confused and then starts to attack your joints instead.” There’s no cure for rheumatoid …

… Get the latest information on the coronavirus (COVID-19) outbreak all in one place. Learn …

… Share these graphics and multimedia messages about the warning signs of suicide and how to get help for someone in crisis. …

… and drowning. Be smart this summer. Think before you drink. Stay safe and stay healthy. Get tips at this NIH website …

… Chronic obstructive pulmonary disease (COPD) is a serious lung condition that gets worse over time. Find resources about COPD and how to manage the condition. Start to breathe …

… Get classroom materials and activities to help kids learn about bones, joints, muscles, and skin. …