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… 90 seconds, and stroke kills someone about every 4 minutes, according to the U.S. Centers for Disease Control and Prevention. Quick medical help could prevent many of these deaths. Fast … shoulder pain. Many don’t know that women often have different heart attack symptoms than men. For instance, instead of having chest pain during a heart attack, women may feel extremely … are studying new drugs and procedures to help the heart and brain repair themselves and improve organ function. “But there is absolutely nothing that will save both your time and health …

… first revolution in seeing into the body came with X-rays. They have been used in the clinic for more than 120 years. “X-rays are still used every day because they can do a lot,” says Dr. … to get it,” she says. Fear can sometimes keep someone from getting a scan that could help improve their health, or even save their life. “Current CT doses are in a range where it’s not …

… What’s the eating style that’s best for health? Is it a Mediterranean eating plan? Vegetarian? Low carb? With all the eating styles … You can find information about added sugars on most Nutrition Facts labels now. “Anybody can improve their diet by substituting fruits and vegetables for sugar as their snacks, as part of …

… health information. More than half of adults nationwide say they turn to friends or family for health information or support when facing a serious health issue. People also share health … The quality of the health information you get depends on the source. “When looking online for health information, it’s a good idea to start with reputable websites, such as government … they read the online version and discuss the newsletter’s stories, which ultimately helps to improve their conversations with patients. Community health clinics, senior centers, libraries, …

… or wider to maintain your blood pressure and keep blood flowing at a healthy rate. It’s normal for your blood pressure to go up and down throughout each day. Blood pressure is affected by time … stress, and other factors. Problems can arise, though, if your blood pressure stays too high for too long. High blood pressure can make your heart work too hard and lose strength. The high … pressure targets.” NIH-funded studies have clearly shown that healthy lifestyle changes can improve your blood pressure. “Making even small changes over time can really add up,” says …

… For nearly a century, bacteria-fighting drugs known as antibiotics have helped to control and … But experts recommend delaying for a time in certain situations, as many ear infections get better without antibiotics. NIH researchers have been looking at whether antibiotics are …

… function at your best. Sleep helps you think more clearly, have quicker reflexes and focus better. “The fact is, when we look at well-rested people, they’re operating at a different level … explains. Tired people tend to be less productive at work. They’re at a much higher risk for traffic accidents. Lack of sleep also influences your mood, which can affect how you interact …

… less frequent periods and other symptoms at some point during their 40s. But it’s different for every woman. There’s no lab test to predict when in life it will start or how easy it will … to read and then get back into bed to go back to sleep. Exercise can also help women sleep better at night. It’s best to avoid caffeine and alcohol for several hours before bedtime, too. …

… from the tissues of the body into the blood. This makes the blood a really good place to look for hints of disease,” says Dr. Lori Minasian, who helps oversee cancer prevention research at … blood. For decades, researchers have been trying to develop blood tests to help diagnose and better treat mental health conditions, explains Dr. John Hsiao, a psychiatrist at NIH. But, this …

… disorder. There are many different autoimmune diseases. Some involve only one type of tissue. For example, in a disease called vasculitis, your immune system attacks your blood vessels. Other … whose disease affects their blood vessels, Grayson says. Researchers are working to develop better treatments. NIH projects are bringing together scientists, nonprofit groups, and drug …