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… rates have been falling over the past 30 years. But nearly 13% of women are still diagnosed in their lifetime. Men can get breast cancer too, although it’s rare. Cancer is caused by changes … of DNA you inherit from your parents that defines features, like your risk for certain diseases.] that control the way our cells function. These changes affect how cells … caused by a combination of factors,” says Dr. Montserrat García-Closas, a cancer researcher at NIH. Your genes, lifestyle, and environment all contribute to your risk. Researchers are trying …

… Find Spanish-language health information from across NIH in one place. This recently redesigned site offers a wealth of free, science-based health information in Spanish. The “Ask Carla” feature invites your questions and comments on health info. Access …

… that their drinking habits could be a problem. Find out how risky your drinking is with NIH’s “Rethinking Drinking” interactive website . Perhaps you now spend time drinking instead of … symptoms early, you can take steps to reduce your risk of developing alcohol use disorder. Visit  “How Much Is Too Much?” to take a quiz to see if your habits are a cause for concern. If you want to make a change, another module can help you set goals and chart …

… NIH invites teens and young adults to enter a new art challenge. It’s called “ How Prevention Can Create Better Health for Everyone .” Prevention means taking steps to avoid getting sick or injured, instead of … must be 13 to 17 years old at the time of submission. Young adults must be 18 to 22 years old. NIH judges will review all submissions. Artwork will be scored based on originality, creativity, …

… Endometriosis is linked to pain and infertility for many women. It arises when cells like those that line the uterus (the endometrium) attach to … be just the start of a problem that, for some, lasts a lifetime. Endometriosis affects up to 1 in 10 women of childbearing age. The pain it causes can range from extreme to barely noticeable. … disease. Its causes have been kind of a mystery, and we’re not sure how to prevent it,” says NIH scientist and gynecologist Dr. Pamela Stratton. She and other NIH-funded researchers have …

… improve the quality of life for someone with a serious illness. You receive palliative care in addition to your treatments. This type of care is also known as comfort care, symptom … help for coping with the psychological, spiritual, and social challenges of a serious illness. NIH offers a text-messaging service for people who want to learn more about palliative care. The … benefits of palliative care and resources on how to manage the symptoms of a serious illness. Visit MedlinePlus: Palliative Care Texts to learn how to sign up. The service is free, but …

… Tinnitus is commonly described as a ringing in the ears, but some people also hear it as a roaring, clicking, hissing or buzzing. It may be … it affects the most. Researchers have been working on new ways to treat tinnitus. One NIH-sponsored study has just begun recruiting active and retired military personnel of the U.S. … for more than 3 months. Your physician will ask about your symptoms and look into your ear to search for possible causes. You may be referred to an otolaryngologist (a doctor who specializes …

… steps to help fight the flab that can come with age. Your [qtip:metabolism|Chemical changes in the body that create the energy and substances you need to grow, move, and stay healthy.] … “At some point, everyone loses muscle mass as they get older and gains abdominal fat,” says NIH’s Dr. Mark Mattson, an expert on aging and exercise. The so-called couch-potato lifestyle is … linked to poor health, especially in older people. For tips about healthy eating after age 50, visit NIH’s What's on Your Plate? Smart Food Choices for Healthy Aging . Exercise and moving are …

… is an important step to getting the treatment and support you need. Doctors specialize in different types of cancer and treatment methods. It’s important for you to find a doctor with … of cancer care. A nearby medical school may be able to suggest cancer specialists as well. NIH’s … Finding Health Care Services … webpage provides a list of several online directories to cancer specialists. Visit www.cancer.gov/about-cancer/managing-care/services to find this and other cancer resources. …

… Food provides energy and nutrients that are essential for your health. These include proteins, carbohydrates, and fats (called macronutrients), and … Foods … Macronutrients make up the bulk of the [qtip:calories|The amount of energy stored in food.] you eat each day. They provide the nutrients that your body needs to make energy. They … it’s not getting enough of the different macronutrients, says Samantha Adas, a nutritionist at NIH, “but that doesn’t mean it’s optimal.” Proteins are needed for cells to perform critical …