March 2019

  • Illustration of a woman and child eating a healthy dinner

    The Skinny on Fat

    The Good, the Bad, and the Unknown

    Find out which fats to add to your diet and which to replace.

  • Illustration of a woman journaling

    Practicing Gratitude

    Ways to Improve Positivity

    Make a habit of noticing what’s going well in your life. It could have health benefits.

Contributors to this issue: 

  • Tianna Hicklin
  • Geri Piazza
  • Sharon Reynolds