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… About 50 million Americans have a brain or nervous system disorder. That’s 1 out of every 5 people. NIH’s Brain for Life website is a one-stop shop to learn about the brain and the nervous system. You can also find answers to your questions …

… been well studied. In the U.S., kratom products are sold in stores—like herbal or smoke shops—and online. But there are no FDA-approved uses for kratom.* Many products sold as kratom … relaxation, pain relief, and confusion. Researchers are studying what kratom does in the brain, what interactions it has with medications, and whether it’s helpful for medicinal uses. … such as seizures, high blood pressure, and liver problems. To learn more about kratom, visit nccih.nih.gov/health/kratom and nida.nih.gov/research-topics/kratom . *Editor’s note: This …

… heart disease and other conditions. Need help starting a healthy eating plan? Find tips for shopping, cooking, and eating healthy. And check out more than 100 recipes. You can even save …

… a given area. That depends on things like how streets connect and whether places like cafes, shops, or libraries are close enough to reach on foot, by bike, or by wheelchair. The biggest factors include city block length, how often streets cross, and whether parks and shops are nearby. But smaller features like sidewalks, benches, lighting, and crosswalks are also …

… It might also help lift your mood. Make walking fun by going to places you enjoy, like a shopping center or park. Bring along someone to chat with, or listen to some of your favorite …

… They fear they’re heading toward a serious condition like Alzheimer’s disease, an irreversible brain illness. Occasional forgetfulness is a normal part of life that becomes more common as we … are serious but others are not. As we age, changes occur throughout the body, including the brain. As a result, you may begin to notice that it takes longer to learn new things. Perhaps you … disease have trouble thinking clearly. They find it hard to do everyday things like shopping, driving, cooking or having a conversation. Medications can help during the early or …

… neighborhoods aren’t as easy to get around on foot. They may lack sidewalks, parks, or nearby shops to entice you to go for a walk. Researchers looked at how many daily steps people got …

… foods. Keep raw meat, poultry, seafood, and eggs away from foods that won’t be cooked. When shopping, put raw meat in a plastic bag. Keep it away from other items in your cart and fridge. …

… to you has a drug problem. Certain drugs can change the structure and inner workings of the brain. With repeated use, they affect a person’s self-control and interfere with the ability to … what to do when they’re bored to who to hang out with. NIH has developed a customizable wallet card to help people identify and learn to avoid their triggers, the things that make them feel … like using drugs. You can order the card for free at drugpubs.drugabuse.gov/publications/drugs-brain-wallet-card . “You have to learn ways to deal with triggers, learn about negative peers, …

… activities. That can mean having sidewalks, public parks with well-lit walking paths, a shopping mall where you can walk, or other features that can make activity inviting and easy to … suburban neighborhoods, people often have to drive rather than walk to get to grocery stores, shops, and even public transportation. “Our environments have become less friendly to being … has someplace nice to walk to—desirable destinations like a book store, grocery store, coffee shop, a place to eat or meet—it can have a healthful effect on how much people weigh and how much …