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… most people nationwide, you’ve spent more than half of your waking hours sitting or inactive for long stretches of time—at work, at school, in the car or watching TV or another type of … a wide range of medical problems. Studies have found that any time you get up and move, you’re improving your chances for good health. “Some of us are sort of forced into sedentary lifestyles … as fat. The best way to raise your metabolism is simply by moving. The more you move, the better. A new study led by NIH’s Dr. Steven Moore looked at data on more than 650,000 adults, …

… spend more on supplements than they do on over-the-counter medications, like products for pain relief, stomach upset, allergies, and the like. One good estimate is almost $49 billion … they get the recommended amounts of nutrients. Another reason is the hope or expectation of better health over the short or long term. Although dietary supplements, by definition, aren’t …

… We’ve all heard that exercise is good for you. Did you know that it’s as true for older people as it is for any age group? You’re never too old to get moving, get stronger and improve your health. Fitting exercise and physical activity into your day can enhance your life …

… involve flowing movements that connect to your breathing. Research suggests that yoga may help improve general wellness. In studies, yoga has helped some people manage stress, improve mental health, lose weight, or quit smoking. There’s also evidence that yoga may be helpful for some medical conditions. Yoga may help lessen pain and menopause symptoms. It improved sleep in studies of older adults and people with cancer. Several studies have shown that …

… of yoga. Yoga has spiritual origins. But in recent years, it has become a popular way to improve physical health and mental well-being. Have you considered trying yoga? How can you know if it’s right for you? To help you find answers, NIH has created a new 40-page e-book called “Yoga for Health.” This free e-book gives an overview of what the science says about yoga and its …

… like? Does guitar music smell sweet or spicy? These questions might sound like nonsense. But for people with a condition called synesthesia, they describe real experiences. We have five … extreme version of these brain collaborations. They tested whether people with synesthesia are better at tasks that use more than one area of the brain. People with synesthesia performed …

… Palliative care is a specialized type of medical care for people who have a serious or life-threatening illness. It can help relieve pain, discomfort, stress, and other symptoms. It aims to improve quality of life when a person is seriously ill. You may receive palliative care while getting treatment for a serious illness. It can help you deal with side effects of medical treatments. You might …

… were half as likely to die than people whose levels remained high. “Our research suggests that improved access to low-arsenic water, periodic testing, and clear signage to mark safer water are useful tools to help improve long-term health around the world,” says Dr. Yu Chen at NYU Langone Health. …

… in chocolate, may have health benefits. It’s possible that certain nutrients in cocoa could improve heart health and boost brain function, especially in older adults. Researchers think this … in the three-year study. But it’s too soon to tell whether cocoa supplements are beneficial for brain health. The study is still ongoing. “If it works, there are no side effects for cocoa flavanols,” Baker notes. “So imagine, if this works for both heart health and …

… standard treatments. Learn how to locate services that can help with daily activities and improve your quality of life. …