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… categories. First, some [use] supplements as a form of nutritional insurance, to be sure they get the recommended amounts of nutrients. Another reason is the hope or expectation of better … for intake [for botanicals], like you have with the daily value for nutrients. So you need to get expert advice on when or if to take [a botanical] product. For most botanicals, we don’t know … know what supplements you’re taking and why. Discuss your reasons for taking them and get their reactions. [Questions to ask can include]: What are the potential benefits for me? Does …

… that physical activity might even help improve children’s thinking and mental functions.” Getting active and eating right may also prevent excess weight and childhood obesity, a growing … to unhealthy foods and lots of access to healthy foods.” Experts recommend that most kids get at least an hour of moderate to vigorous physical activity each day. Parents can help by …

… or language fly under the radar. A child with a lazy eye or a little hearing loss might get along just fine at home or in daycare. But when children get to school, minor difficulties may start to catch up with them. They may have trouble focusing … factors that can help. These include the quality and fit of hearing aids, how often kids get speech and language training, and how often parents have conversations with their children. A …

… eating is one of the best ways to prevent or delay health problems. Eating well, along with getting enough physical activity, can help you lower your risk of health problems like heart … can use the weekly DASH menus and a form to track your food and physical activity habits . … Get Expert Advice … The Dietary Guidelines for Americans are designed to help people avoid …

… You need your sense of balance to stand, walk, bend down, drive, and more. If it gets disrupted, you may struggle to work, study, or even do simple daily activities. Balance … balance problem can sometimes signal a medical emergency, like a stroke. So it’s important to get symptoms checked out as soon as possible. “The most important things to tell your health care … make better diagnoses. Because some balance disorders can look similar, people may not always get the right diagnosis and treatment on the first try, says Newman-Toker. You may need to visit …

… that millions of Americans could benefit from treatment for an alcohol problem, but most don’t get it. To make it easier to find help, NIH’s National Institute on Alcohol Abuse and Alcoholism …

… dementia (or vascular dementia). In Alzheimer’s disease, memory loss begins slowly and gets worse over time. People with Alzheimer’s disease have trouble thinking clearly. They find it … make the situation worse. Taking care of your high blood pressure can lower your chances of getting this illness. See your doctor if you’re concerned that you or someone you know has a …

… overweight or obese adds pressure on the veins that can make it even harder for the blood to get back to the heart. Getting active and moving your muscles can help push blood back up towards the heart. If …

… expert. A hernia developing in the abdomen is extremely common. Babies, children, and adults get them. Most of the time, hernias are found in men over 40. Can lifting heavy objects give you … talk with your doctor. And check out the tips in Wise Choices for how to keep a hernia from getting worse. Keep in mind that anyone with sudden pain in the groin should immediately seek …

… warning sign that you need to ease up after strenuous exercise. Or it can make you rest if you get sick. But more often, fatigue creates problems. It can be an overwhelming and lasting feeling … for years,” Whittemore says. “I think this research will help us better understand fatigue and get at the underlying mechanisms.” …