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… practices—interact. It boosts wellness and protects you from risks to your well-being. For many people, these risks are compounded by hardship and discrimination,” adds Dr. Lisa … is key to what underlies resilience. And a healthy body is going to deal with stress much better,” says Bergeman. Other tools are emotional, like expressing your feelings rather than …

… of older adults.] who oversees research on aging and health. “Exercise is especially important for lengthening active life expectancy, which is life without disease and without physical and … changes may make it tempting to move less and sit more. But doing that can raise your risk for disease, disability, and even death. It’s important to work with a doctor to find the types … NIH’s Go4Life website has tips to help older adults get and stay active. Another sure way to improve your chances for a longer, healthier life is to shed excess weight. “Being obese—with a …

… hissing or buzzing. It may be soft or loud, and it might affect both of your ears or only one. For some people, it’s a minor annoyance. For others, it can interfere with sleep and grow to be a source of mental and emotional anguish. … to help them relax or fall asleep. Antidepressants and antianxiety drugs may be prescribed to improve mood and sleep patterns. Most doctors offer a combination of these treatments, depending …

… It might be from blushing, an allergic reaction, or a sunburn. But if face redness lasts for a long time it could be a skin condition called rosacea (pronounced ro-ZAY-shah). Rosacea … by constricting blood vessels in the face. Laser treatments can also help with redness and improve skin’s appearance. They destroy extra blood vessels in the face. However, laser treatment … symptoms of rosacea, a doctor who treats skin disorders, called a dermatologist, can help. For tips on living with rosacea, see the Wise Choices box. …

… clock could all play a role. “The environmental triggers of SAD include shorter days for triggering winter-pattern SAD and excessive heat and humidity for prompting summer-pattern SAD,” Rohan says. SAD tends to begin in young adulthood and is more … “Talk to your doctor,” says Rohan. “The right treatment or combination of treatments could improve your quality of life in the affected season.” …

… helpful. If you’re starting a new job or taking a test, it might make you more alert and ready for action. But sometimes anxiety can linger or become overwhelming. When it gets in the way of … events that lead to anxiety disorders are still unknown. Scientists are also searching for better ways to diagnose, prevent and treat these conditions. There are several kinds of anxiety …

… cells affect how sensations are felt throughout the body, and what happens if they’re damaged. For example, researchers recently discovered a protein that triggers the sensation of gentle … experiences, then we have an access point to change how touch is processed,” Chen says. A better understanding of touch—from the skin to the brain—will hopefully lead to new treatment …

… in athletes. But daily activities that require repetitive movements can put anyone at risk. For instance, repeated exercises that require jumping may cause knee problems. Typing all day at … “because that’s different for every person.” Her team is studying the biology of tendons to better understand how and when exercise promotes healing. Tendons are made up of cells called …

… tear in the skin can have trouble healing. That can lead to pain and distress and pose a risk for dangerous—or even deadly—infections. Wounds that don’t heal for three months or more are … Her lab and others are studying these tissues to find ways to coax other organs to grow back better. … Roadblocks to Healing … There are different ways the wound-healing process can go …

… Himmelfarb, a kidney specialist at Mount Sinai. One of the most common kidney problems for adults is called chronic kidney disease, or CKD. In CKD, your kidneys aren’t able to filter … sleep, reducing stress, and avoiding alcohol and tobacco also help your body and organs work better together, Waldman adds. Medications are a vital part of managing CKD, too. Some drugs to …