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… Differences in disease rates across the country are striking. People living in rural areas develop lung … factors, stress, physical and cultural environment, biological factors, diet, and behavior. NIH is funding research looking at ways to reduce health disparities. One area of focus is … smear. But a traditional Pap smear requires a trip to the doctor’s office. That can be hard for women who don’t have health insurance or who can’t get time off work, Carrasquillo says. Now, …

… who have greater social support tend to be more physically active,” says Dr. Elise Rice, an NIH expert in behavioral and social science. “There are many different types of social support.” Social … in person or online. There are even social media communities that provide social support for exercise. Social support can help people of all ages and abilities get more physical …

… from the tissues of the body into the blood. This makes the blood a really good place to look for hints of disease,” says Dr. Lori Minasian, who helps oversee cancer prevention research at NIH. Blood tests can help your health care provider diagnose diseases. They can also help them … carry out daily activities.], and other deadly diseases. … Tracking Cancer … Like normal cells in the body, cancer cells also come into regular contact with blood. This means that substances …

… and spreading. Cancer cells can also break away from their original location and settle in other parts of the body. When this happens, it’s called metastatic cancer, or metastasis. This … can find new ways to prevent or treat it. Thanks to medical advances, some people can live for many years with metastatic cancer when it is well-controlled. … Adapting to New Locations … … cancer and not bone cancer,” says Dr. Rosandra Kaplan, a physician and cancer researcher at NIH. “So a patient with cancer may have bone pain or feel a lump somewhere else. But it doesn’t …

… Hot flashes. Trouble sleeping. Sudden changes in mood. Problems with your bladder. Pain during sex. These are all common but uncomfortable … fertility. Even though it’s a natural process, the transition to menopause can be difficult for some women. Researchers have been working to better understand menopause. Today, women have … having their ovaries removed surgically,” says Dr. Sarah Temkin, a women’s health expert at NIH. If this happens, they enter menopause suddenly, with no transition. The bothersome symptoms …

… an ALS expert at the Barrow Neurological Institute. “Motor neurons connect to every muscle in your body and control muscle movement. So if these cells are no longer there, the muscles … hoping this will eventually help identify people with ALS sooner. Scientists are also looking for ways to better track and treat the disease. … Uncovering Causes … Most cases of ALS are … of ALS was discovered nearly 30 years ago, with a gene called SOD1,” says Dr. Michael Ward, an NIH neurologist and genetics researcher. “Now, there are over 50 different genes that the …

… can help improve your health and quality of life. Not getting enough can increase your risk for some diseases and mental health issues. A research team looked at the relationship between … and daily activities. The team found that physical activity improved people’s moods later in the day. The effect was even larger for those with bipolar disorder, a mood disorder that has … complex interactions better,” says Dr. Kathleen Merikangas, a mental health researcher at NIH. …

… Sleep is important for your physical and mental health. A lack of quality sleep increases your risk for certain … stay awake during the day and sleep at night. But you can also be exposed to light at night in many ways, such as a room light, streetlight, television, or mobile device. That may disrupt … have been the most commonly cited factors to explain the continuing rise in obesity,” says NIH researcher Dr. Yong-Moon (Mark) Park. …

… carried out a three-year study with 120 people with peanut allergy. Participants ranged in age from 7 to 55. After two years, most people (83%) given peanut OIT were able to eat peanut … with more research, blood tests can help us predict who may respond to OIT treatment,” says NIH researcher Dr. Alkis Togias. Researchers continue to study and develop ways to prevent and …

… Staying active is key for good health. No matter your age or fitness level, getting more physical activity will help … You want to avoid getting hurt, which can throw you and your fitness goals off-track. NIH has a series of short articles and videos designed to help you stay safe while being active. … weights and avoid locking your arms or legs. And don’t exercise the same muscle group two days in a row. Proper shoes and clothing are important for safety too. Look for shoes with non-skid …